Cover the pot and bring the sweet potatoes to a boil. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a … The Spaniards then brought them to the Philippines, and then to China in the 1490s. A Web Experience brought to you by LEAFtv, University of Illinois Extension: Sweet Potato, Better Homes and Gardens: How to Boil Sweet Potatoes, Texas A & M University: Sweet Potato Facts, How to Cook Sweet Potatoes in a Convection Oven. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. It has a buff colored skin, and purple flesh; with a delicate, sweet taste. The Okinawan purple yam has a sensitive, somewhat sweet taste and a velvety surface and can be utilized like other yams. Cool the sweet potatoes by allowing them to sit in a colander. Pierce the sweet potatoes a few times with a fork or skewer, if … * Percent Daily Values are based on a 2,000 calorie diet. Okinawa sweet potatoes, so named because they’re native to the Japanese island of Okinawa, turn a stunning deep purple when cooked and have a dense, starchy texture. Drain potatoes and place back into the pot. I get some ideas to pretty up the last … The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. Microwave on high for about 5 minutes. The potatoes are quick and easy to roast. No need for cheese cloth. When buying purple sweet potatoes, look for those that are firm to the touch and absent of any brown spots, wrinkled skin, or sprouts. Remove from heat and let rest with lid on for 3-4 minutes. The purple potato made its way to Hawaii … Note: Nutritional analysis is per serving. 2 When it eventually made its way … Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. Unique, delicious, and rich in both hue and nutritional value, the The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition. Andrew writes: Hi, my friend showed me this article it was very pleasing to read!. Once the sweet potato greens are tender, chop the leaves and use them in recipes or sauté them with butter and garlic, then splash the hot sweet potato greens with soy sauce or vinegar and a … The Okinawan sweet potato has brownish-white skin similar to regular potatoes. Maya Black has been covering business, food, travel, cultural topics and decorating since 1992. Melt butter in a small saucepan over medium heat until foaming. The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition. Sweet potatoes were first cultivated by Native Americans and eventually became a staple of early homesteaders' diets. Notes from the kitchen: How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits While you might find peeled boiled potatoes recipes, it's advisable to leave the skin on when boiling sweet potatoes. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Place them in a pot, the size of which varies depending on the number of sweet potatoes you plan to cook. Once the mixture starts to boil, add the grated purple yam and ube flavoring. Take a full-sized paper towel and dampen it with cold water. Your daily value may be higher or lower depending on your calorie needs. Enjoy! Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. Bring the water to a boil first. How to Cook Sweet Potatoes Without Losing Nutrients. Here’s a fun and delicious ingredient that you might not have encountered before, Boiling provides a convenient way to remove the skin so your sweet potatoes can be eaten plain or added to more tasty dishes. As part of a series exploring the Okinawan diet, I’m going to answer a few questions a reader sent me. Preparation. Otherwise called Hawaiian Sweet Potato and Uala, the Okinawan Sweet Potato is rounded fit as a fiddle. Sweet potatoes, a versatile food, contain generous amounts vitamin A and make a filling edition to a healthy diet. Copyright © 2021 Sunset Publishing Corporation. A normal purple potato, often small with purple skin, although very tasty, usually becomes darker and more opaque when cooked. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Okinawan sweet potatoes are appreciated for their high antioxidant content and are said to contain … Stir in zest and cook until fragrant, 1 minute. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Okinawan Purple Sweet Potatoes are easy to plant and grow!90+ DaysOriginally purchased slips from Baker Creek Heirloom Seeds. Incredibly satisfying with its sweetness and texture, this tuber can wear many hats. How To Freeze Cooked Sweet Potato Step 1: Cool. After that, carefully wrap in foil (they will be hot). If you are freezing a whole cooked sweet potato, wrap it … I quickly look for a substitute–sweet potato pie. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. Place pot over high heat and bring to a boil. Food here is expensive (the kind of government subsidies that exist in the states I don’t believe exist here), sweet potatoes not excepting (costs about 95 yen, or $1 for a small/medium sweet potato). Okinawan sweet potato history is a funny one. Sweet potatoes are quite the versatile vegetable. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. It especially took hold in Japan, and from there it travelled to Hawaii. INGREDIENTS: (3) Okinawan Sweet Potatoes DIRECTIONS: Wash sweet potatoes with a brush Put one cup water into … Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Enjoy plain, or topped with non-dairy yogurt, agave, cinnamon, nutmeg or your favorite vegan sweet potato toppings. Pierce the potato three or four times with a fork. Alternatively, cool them by placing them under cold, running water. And with Okinawan sweet potatoes it has a stunning purple color. This can increase your blood sugar level, compared to other sweet potato varieties. The process for boiling sweet potatoes will be the same whether you … The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. Sweet potato can be baked whole or diced, or used in savory dishes like gratins, bread, biscuits, and casseroles. Just a tad better than yellow gray. Place the pot on the stove over high heat. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Wrap your sweet potato for cooking. Steam potatoes for 10-15 minutes until tender. There is a reason why Okinawans eat rice, along with most Asian cultures–it’s cheap food! How Do I Get the Strings out of Cooked Sweet Potatoes. The boiling process causes the thick skin to easily detach from the sweet potato. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Continue to cook in medium heat while continuously stirring for 30 minutes. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato … Cover the potato by loosely folding the sides of the paper towel over it. Heat the oven to 200C/180C fan/gas 6. And these are not only beautiful and incredibly tasty, but they are also rich in nutrients! Place the potatoes in a large pot and cover with water.
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