In other words, playing badminton just made you a smarter guy. Develop power to increase your court speed and vertical jumping ability by performing split squat jumps and squat jumps. In today’s discussion, I’ve put together 15 Health Benefits of Playing Badminton. playing badminton is good for your heath and it is very relaxing when you are just playing for fun. Shuttle Runs . Improves heart rate. When you play badminton, you will be able to have a lot of good health developments. The toxins leave the … the health of your heart and blood vessels) can prevent heart diseases, heart attack, and strokes.  has suggested that exercise regularly and maintaining a healthy weight help keep your immune system strong and healthy. Playing badminton helps improve the cardiopulmonary function which means it will make your body habitual of sweating naturally. The continuous movement, jumping, and hitting when you are playing badminton are very similar to cardio workout which will increase your heart rate and the amount of blood pumping out through your blood vessels. In this short post, I’ll show how to do different variations of burpees and how the benefits of burpees translate to badminton. Another advantage to the practice of badminton, which is an intensive sport at the level of the heart, a regular player will gain a few beats per minute thus reducing his heart rate, the blood pressure will be reduced too. Cheers. It was just so great that I got to exercise and have fun at the same time. And Stop playing if you are feeling any pain!! I love badminton as it is really fun and good sport. In badminton terms, this makes it a great exercise to help improve your explosive movement on the court – including jump smashes and particularly beneficial to doubles – where extended period of explosive activity occurs rapidly within the rally. It’s a wonderfully engaging sport which yields results very quickly. Essentially, the purpose of this training is to improve the transportation of oxygen and food energy to the working muscles. But if you are not so sure if you will like it or not? Well, the benefits of badminton are not only restricted to physical well-being, it helps to enhance mental wellbeing as well. Racket swing exercise, focused on hand and wrist speed/strength. She’s not the only one to recognise badminton’s benefits. With enough calcium intake and a balanced diet, your bone density will be improved and there is a reduced chance of suffering from bone fractures. Social Wellbeing . , A person gets an increase in heart rate or mild dyspnea in middle age with regular exercise. These are some badminton practice that you can do to improve your skills at home. Well, at least much better than drugs, surgery, low calories die. Badminton involves a lot of physical activity. This exercise will strengthen your glutes, hamstrings, calf muscles and quadriceps. We’d love to hear from you! You could benefit from playing badminton no matter if you are a regular player in this game or not. You are highly concentrated during the game of badminton and it is the time you need to use your brain a lot. ... Fast feet exercises provide similar benefits to ladder drills but they can be done with a lot less space. The increase in blood circulation also improves the movement of cells and substances of our immune system in our body. Check out as I share 10 health benefits of playing badminton! Be it singles or doubles play, you’ll surely enjoy its health benefits added to its excitement and fun! Sweating helps in removing the toxins from your body and a high metabolic rate can be achieved. 1.1 1) Badminton players cover a large area; 1.2 2) Its a good exercise for heart; 1.3 3) It’s perfect for integral physical conditioning; 1.4 4) You gain flexibility, mobility and muscular strength; 1.5 5) It is a sport with benefits that go beyond the physical Badminton is a full-body coordination exercise involving a lot of jumping, hands, arm, shoulders, and lower body movements. 4. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social aspects of health. Continue playing even when muscles get sore, and they will, so you don’t interrupt the cardio exercise. Badminton has loads of other benefits too; as we mentioned above – while it is fast at an elite level, it can be played slower than most other racket sports, making it a great sport for children, beginners, those with disabilities, older people and those with lower level of fitness. You could be staying like 6 meters away with your opponent if you prefer, and you can play in both indoor and outdoor environments, which makes badminton a perfect sport to play during this post-COVID-19 environment. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday. Playing badminton is a great way to release your stress and anxiety, well, at least for me though, and all of my badminton friends agree with this.Â. 1 Here are five health benefits of badminton. Do you use badminton as a way to work out? Boosting Your Lung Capacity and Oxygen Intake, this article by the American Lung Association. According to this article by the American Lung Association, your hearts and lungs work harder to supply the more oxygen for your muscles and hence strengthen your lungs and increasing lung capacity. So, if you are ready for a great and fun workout, just grab your rackets and start playing some badminton! How to do Burpees. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Foods to Eat Against Viruses and Bacteria, The top 100 health foods to have at home during COVID-19, Top 10 Health Benefits of Exercise during Coronavirus, 10 Household Items to Use in Your At-Home Workouts, Convalescent Plasma Trial for #COVID19 in Houston, Top 10 Health Benefits of Flying an Airplane, Olympic-Style Workouts: Play The Games Your Way - Peak PerformancePeak Performance. Continuity is vital in this sport. Have you ever wondered which are health benefits of playing badminton and why badminton players usually play for […] When I started to play badminton, I have noticed a lot of positive changes in my body. There are a number of exercises that you can perform to increase your strength for badminton. Just to make sure you do enough warmups and stretching before and after you play badminton. Badminton is a sport incurring a lot of footwork so it is a good idea for you to put on a knee brace before you play. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Then my sister asked me to go join them at the badminton court, so she will teach me some easy badminton skills, at least that’s in an indoor area with air-conditioning and we can play together. Knowing the benefits of badminton might be the best way to decide to practice a sport that’s not so popular, but is very fun … and even Olympic! Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep. Method Badminton is a game that requires at least 2 people to play, you guys will have a lot of interactions, but then you are separated from each other with the, Badminton is a sport incurring a lot of footwork so it is a good idea for you to put on a, The Best Badminton Nets 2021 (Detailed Review and Instructor’s Picks). Health Benefits of Playing Badminton. The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. A proper set of equipment would boost your performance: rackets, shuttlecock, shoes, socks, pants, and t-shirts. Besides, when you are playing badminton, your muscles are applying forces to your bones and hence stimulate the bone growth. It’s a fun game to play and the game is fast-paced which keeps the players very active on the court. Aerobic and cardio vascular workout is what you get when playing ‘indoor badminton’ with the proper equipment. There is no contact with the opponent, which lessens the chances of injury. Check thisÂ,  for how many calories will be burnt by playing badminton.Â, Lykke Sylow of the University of Copenhagen. Badminton is a great exercise, it improves our overall health and hence boosts up our immune system. In other words, you are fine-tuning your body when you are playing badminton, resulting in better body balance and strong reflex action. Reduce Weight And Get Rid Of Excess Fat. badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, middle back, outer thighs and shoulders... more Not only is the game fun and exciting to play, but it has a bundle of benefits to going along with it. You can use a training racket (heavy racket) or just a regular racket. Long rallies can be a truly dynamic calorie burner. It also strengthens your personality because you will be facing a win and lose a lot. Aerobic training is any exercise that increases the heart rate significantly for an extended period. Psychological Benefits. When you are playing badminton, your endorphins level will be boosted too, and results in a better mood and sleeping quality, resulting in improvement of both mental and physical health. Moreover, badminton is a fun, simple, ... As compared to other exercises, playing badminton is one of the best exercises to improve your heart function. Do 10 to 15 lunges in 3 sets. 25 Benefits of playing badminton for physic and mental health which are A good workout for joint, muscle, lungs, and overall health treatments.
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